Herbs Contraindicated In Pregnancy

NOTE: A PRUDENT PERSON DOES NOT TAKE ANY UNNECCESARY SUBSTANCES DURING PREGNANCY. IF YOU ARE PREGNANT, TRYING TO GET PREGNANT, ON "THE PILL" FOR CONTRACEPTION, OR MAY BE PREGNANT, OR IF YOU ARE LACTATING AND BREASTFEEDING, DO NOT TAKE ANY DRUGS OR MEDICINALS, INCLUDING PRESCRIPTION DRUGS, NATURAL HEALTH PRODUCTS AND HERBS, O.T.C.'s (over-the-counter medications), ALCOHOLIC BEVERAGES, or ( of course ) ILLEGAL STREET DRUGS WITHOUT THE KNOWLEDGE AND CONSTANT SUPERVISION OF YOUR LICENSED HEALTHCARE PROVIDER.

A GOOD AND COMPETENT DOCTOR WILL ONLY ALLOW YOU TO TAKE THOSE MEDICATIONS WHICH SUPPORT THE HEALTH AND LIFE OF YOURSELF AND THAT OF YOUR UNBORN BABY.

According to Ferlow Brothers in Canada,
"As a general rule, NO herbs should be used during pregnancy, except under the direction of a qualified Naturopath or Medical Herbalist. The only exception to this is raspberry leaf. This can be used throughout the pregnancy."

Ferlow Brothers in Canada are just one site on the web which posts which herbs to avoid completely during pregancy, lactation, and/or childbirth.
http://www.ferlowbrothers.com/herbs_to_avoid.htm

IF YOU KNOW YOU ARE PREGNANT, PEOPLE...PLEASE USE DUE CARE AND COMMON SENSE WHEN IT COMES TO YOUR UNBORN CHILD, AND YOUR HEALTH FOR THAT MATTER. GOD HAS GIVEN YOU A WONDERFUL AND BRILLIANT MIND...

PLEASE BLESS US ALL WITH YOUR REGULAR AND THOUGHTFUL USAGE OF IT!!

HEALTHPOSTS

call to action....SUPPORT THE SPICE PROGRAM!

HEALTHPOST 005
SAFETY AND HERBS
Watch Those Vitamins, Minerals, Fluids,
and Electrolytes Even If You Do Not Use Herbs!

HARPING ON HEALTH:
FOOD AS MEDICINE?

by Lori Anderson Bunge
Health Journalist

DO WE THOROUGHLY REALIZE JUST WHAT OUR MEN AND WOMEN IN SPACE GO THROUGH FOR US?

THE BRAVE MEN AND WOMEN IN OUR WONDERFUL SPACE PROGRAM FACE CONSTANT DANGER....

The space shuttle accidents have made us realize just how much danger they do face. In the wake of those disasters, do truly patriotic Americans now cut the funds in the space program?

The patriotic astronauts need our financial support now more than ever.

America has benefited greatly in terms of scientific achievements due to those brave men and women. Yet, did you ever stop t think that we have also gleaned tons of health knowledge from them as well?

I do not have room in this column to discuss every single health discovery that NASA has blessed us with. Lettuce now focus on just one....STAR TREK FOOD!

What exactly is what I call STAR TREK FOOD? It is food which has been processed, reduced, dehydrated, purified, and sealed to withstand and remain stable during space flight and to maintain the health and well-being of the crew whilst in flight.

When I look at a handful of dietary supplements, "eggs in a squeeze tube," dehydrated apples, etc. I simply do not see a
four-course meal. For someone like me who loves thanksgiving,
thanksgiving in space is a truly frightening thought. Encapsulated turkey and "tabulated" mash potatoes could make even the most stout person whimper like a spoiled brat!

Do we REALLY understand what our wonderful space crews have endured for us; besides extreme danger, anti-gravity, etc.

Irish Breakfast Fry extract, a cup of coffee, with the Seattle Post-Intelligencer in space!

ALL I CAN SAY IS; SUPPORT THE SPACE PROGRAM!
AND..... SUPPORT THE "SPICE" PROGRAM, TOO!

WHAT IS THE "SPICE" PROGRAM (Egads.....no.... it has NOTHING to do with "The Spice Girls!")

THE "SPICE PROGRAM" of Well Lore Virtual Abbey is a gracious and broad-based program to teach the virtues of safe and healthy
herbs and spices in healthy eating and for health maintainence. (And to remind NASA to make sure our space crews eat flavorful suppers!!) You know....Euell Gibbons was right, you know!

(OK...OK...SILLY AND CORNY...SILLY AND CORNY...I KNOW!)

Yer these are healthy herbs and spices that have been consumed
throughout the ages for the benefit of good health maintenance and the potential remedy of afflictions. And...Julia Child shall be proud of thine efforts!

I hope NASA provides "THE SPACE PROGRAM" with "THE SPICE PROGRAM" and I petition good Americans to vigorously support our space crew and their inter-stellar health and well-being.

When NASA creates dietary supplements, or "tube food", it is highly nutritious; (no "snake oil" for NASA; none!) yet for me, if it is possible, I prefer my regular scrambled eggs hot off the griddle with 12-grain bread. (I also support NASA providing the Space Crews with high-tech cooking utensils) When it comes to the honor of our country, and the safety of our crews, lettuce not be cheapskates!

Sadly, our brave men and women of space do not have all the comforts of home. I deeply admire their bravery and the awesome contribution they have made to scientific research.

I also deeply respect that NASA crew for their bravery in eating from cartons, tubes, cans, etc. They have contributed great amounts to scientific knowledge (and outdoor sports) just with the "Star Trek"-type food! The are most noble.

As a matter of fact, I do think I have seen "tubed breakfast food"
in outdoor sports shops. (When you're truly tired, any food that
is healthy and replenishing does and should taste great!)

And...good things can come in pills! In my opinion, well-prepared garlic pills come straight from heaven! Cranberry's not too bad in softgel form, and celery seed whole herb supplement (though minus the peanut butter) isn't too bad either!

Ever tried extra-virgin coconut oil on Lorna Doone shortbread cookies? Wonderful!

JUST MAKE SURE THE HERBS YOU TAKE ARE TRULY BENEFICIAL
HERBS! AND ONES WHICH CANNOT HARM YOUR UNBORN CHILDREN.

My point is...why should those (who are not floating in space, mind you) and who have normal food preparation time and the energy even consider eating strange, unidentified mushrooms, "foxglove tea" or any odd herb? I don't even want to eat "gravy extract" or filet mignon (yuck) in the carton when I could enjoy real food!

One should certainly not eat poisonous plants!

I don't want to pop cranberry softgels when I could pop a real cranberry....(Although, I personally sometimes prefer the softgels though I'm not going to make a pie with them or place a bowlful of softgels on my Thanksgiving table.)

THIS POINT I AM MAKING IS THIS.....FIRST...IMPROVE YOUR REGULAR DIET BY INCORPORATING HEALTHY FOODS, HERBS, AND SPICES INTO A BALANCES, HEALTHY DIET. THEN....TAKE SAFE AND EFFECTIVE DIETARY SUPPLEMENTS IN MODERATION USING DUE CARE AND YOUR BRAIN.

On the other hand.....( in heaven's name) why would anyone even even consider taking "foxglove" or making "foxglove pie" or "belladonna" broth or "witches broom?" omlet? Are those DANGEROUS HERBS really daily "dietary supplements?" Egads....sounds like dinner in a horror movie to me!

I know it's just my opinion, but.........

I never want to hear of Foxglove Pie! Just like there is no such thing as nitroglycerine tea! Save the nitroglycerine for the
gentle use of licensed cardiologists!

Especially when one could take healthful and benevolent "garlic?"
Does "garlic" sound too boring or mundane for you. WELL....
witches may be strange and exciting, but they are definitely
DANGEROUS TO ONE'S HEALTH AND WELL-BEING.

Again....I personally do not consider that which may be a dangerous or poisonous plant to be a daily "dietary supplement!"

I say opt for safe, thanksgiving "gravy extract".......... before "witch's broom!" or "wormwood stew-extract!" or "nitroglycerine tea!" Some teas are best made by licensed pharmacists!

My point is this.....for the non-expert, whenever possible, use "food supplements" and stay away from ALL unknown, exotic, and strange "herbs." In fact, use due care and caution when taking ANY medication.

"STRANGE HERBS" COULD BE STRAIGHT FROM THE HAG'S CAULDRON WITH LIBERAL AMOUNTS OF TOXIC AND ADULTERATING SUBSTANCES THROWN IN FOR "FLAVOR."

I know THIS POST IS OVERDONE but I want everyone of you to be safe!

Protect the health of your family with healthy, nutritious food
FIRST, then safe and pure "food herbs " or "food supplements"
from reputable, trusted, and purity-conscious supplier and/or store.

When it comes to caring for your family, "walk like an
Eqyptian"...weren't they the ones that grew all the onions, garlic,
and leeks that the Jews were still craving in the desert?

What do I mean by "food herbs" or "food supplements?"

Again, I am referring to those dietary supplements that are related
to historical, commonly-consumed food-stuffs, like "garlic, onions,
celery," or maybe even "fenugreek" (which may have a "maple" flavor and is reportedly used as a seasoning and to enrich lifestock feed in some countries)

Pumpkin seeds, cranberries, and extra-virgin coconut oil all
have powerful healing properties. Sound too "un-exotic" for
you? Well....ill-crafted and unknown herbs may be "exotic"...it is also a BIG MISTAKE to play games with them, since such can lead to poor health or extreme danger!

AMERICA HAS MORE PLANTS THAN YOU CAN COUNT!

Am I saying that someone who encourages people to take
"foxglove" plant is a "witch?" No.....but.......maybe they do not know which is a safe herb and which is dangerous! Unless that person is a licensed medical doctor with prescribing authority who
is prescribing "digitalis" in the proper and safe dosage for your
heart condition, I say stay away from foxglove! I would not recommend people playing with unknown plants or those that have not been properly manufactured, or are meant for LIMITED usage by knowledgeable pracitioners, since the dangers of plants like "foxglove", and the limits on its safe usage, are well-established.

FOR MORE INFORMATION ON USING DIETARY SUPPLEMENTS SAFELY, GO TO THE FOOD AND DRUG ADMINISTRATION'S WEBSITE AT http://www.fda.gov/

I cannot emphasize this enough for the lay person. Based on
my journalistic research, stay away from all exotic, strange, or ill-prepared herbs (and those that push them as "beneficial" to your health)...they may not be. Why? Just because they are what I term "unknown herbs." They may be safe....they may be dangerous... yet you do not know. So stay away from them!

If you are going to take supplements, take ones which the
proper, trusted, ethical, and well-known authorities have reported as safe. What I call "food supplements" (meaning those dietary
supplements which, on the most part, are comprised from
food stuffs as in the case of garlic, onions, celery, cran-
berry, grapefruit, etc.). And be sure to only take supplements
from companies that have pure and safe standards for
manufacturing.

PURITANS PRIDE VITAMINS OFFERS MANY FOOD SUPPLEMENTS
AS DIETARY SUPPLEMENTS..... click www.puritan.com

Don't forget about food intolerances and/or possible allergies and consider them (with doctor supervision) BEFORE taking any supplements.

And remember...just because an herb or supplement is a
"food herb" or "food supplement" does not mean that you can
take it carelessly or without due care and still use it safely
and beneficially. For example, taking the relatively safe
herbs of garlic and ginger with some blood-thinning drugs could
have consequences in the form of increased bleeding.
Even "food herbs" or "food supplements" need to be properly
used and not misused or used without caution.

IF YOU HAVE AN ADVERSE REACTION TO EVEN A "FOOD HERB" OR "FOOD SUPPLEMENT" or ANY DIETARY SUPPLEMENT, IMMEDIATELY REPORT THIS TO THE PROPER AUTHORITIES AND TO KNOWLEDGE BASES LIKE OUR WELL-LORE ABBEY.
The faithful cooperation of respectable members of the community is what keeps the usage of plant medicinals
safe and not dangerous for the Western world.

Even safer food supplements should not take the place of good nutrition or the proper intake of fluids. It is important to first improve one's nutrition, then possibly utilize supplements (which have been proven safe) under (if necessary) the advice and guidance of your doctor.

Only take a supplement if you have not been able to correct
your health concern through proper diet and exercise, then
only take supplements which have been proven safe and
effective, under the care and supervision of your doctor, and
use only those that are if necessary.

Set health improvement goals (which keep in mind first and foremost vital organ health and function before moderate
concerns for one's appearance.) Then eat foods and moderately take food supplements that support the improvement of bodily functions for the shortest duration possible, at the lowest dose
that is still safe and effective, and only for the duration of the health concern.

Some herbs are good to take regularly (like cranberry or garlic)yet only at the proper and safe dosage. Remember, garlic can kill good bacteria right along with bad bacteria; consider acidophilus supplementation via active-culture yogurt or active-culture safe supplements from a reputable manufacturer to replenish the "good bacteria" into your digestive system that your body depends upon to digest its food.

Don't forget the amazing health benefits of healthy doses of
Vitamin C for general health and consumption of medicinal berries from the blueberry, huckleberry, "billberry," strawberry, raspberry, and of course blackberry families.

Once the heath concern has improved, gradually decrease the
amount of specialty supplement used (like celery seed which is diuretic) with doctor supervision; as your body's health improves and your body "kicks in" with its own, unassisted and improved function. And, under your doctor's supervision if necessary, do not forget the importance of moderate amounts of exercise.

Eat GRAPES...they may contain healthy amounts of natural potassium...and as Euell Gibbons tutored us ....eat your GRAPE NUTS!

Take the responsibility to talk with your doctor regarding your
questions and concerns regarding even food supplements
and if you go to a good doctor, your safety is assured.

Then, if it is medically necessary, and you have gotten the "OK"
from your doctor, enjoy the health benefits of flavorful
herbs and spices and other helpful dietary supplements such as "food supplements".

For example, many reports I have read support the use
of garlic for improving normal blood pressure regulation.
It has been reported that garlic contains numerous compounds
which improve heart health, including natural potassium
to balance out sodium and help regulate blood pressure.

Daily supplemention with supplemental potassium tablets, without the proper guidance and education from a qualified doctor, can be potentially dangerous. A supplement like potassium gluconate may be helpful in an emergency when potassium levels have become dangerously low, but should someone take potassium pills every day as a "daily supplement" if it has not been found necessary by their regular doctor?

IT IS A WELL-ESTABLISHED FACT THAT POTASSIUM (ESPECIALLY IN POTASSIUM CHLORIDE IN INTRAVENOUS OR INJECTABLE FORM)MAY BE VERY DANGEROUS AND TAKES EXTREME CAUTION AND DUE CARE IN USAGE, AND SHOULD ONLY BE USED UNDER CONTROLLED CONDITIONS BY GOOD AND COMPETENT MEDICAL PERSONNEL.

If you have a medical condition, I encourage you to talk with you doctor BEFORE supplementing with potassium (again; some doctor's state that the gluconate form of potassium is a little safer) so that you may enjoy the benefits of proper potassium levels without the risks. Consider the other option of garlic. GARLIC CONTAINS NATURAL POTASSIUM, AS DO BANANAS AND GRAPES.

CALCIUM, MAGNESIUM, AND POTASSIUM: A DELICATE BALANCE
For those who are very dependent on the intricate and delicate proper levels of potassium (those with high blood pressure; heart patients; those with eye disorders associated with circulatory problems) talk with your regular doctor regarding your health concern and the potential benefits of potassium-rich foods in your diet. Do not forget that potassium may be dependent on magnesium; and consider the interaction between calcium and magnesium. Dr. Mary Dan Eades, a foremost authority on vitamins and minerals, recommends that individuals watch their calcium and magnesium levels; additional potassium may not benefit if calcium and magnesium are depleted. MAINTAIN PROPER CALCIUM AND MAGNESIUM LEVELS so that the proper amount of potassium can
can be of assistance and properly utilized by one's body.

One may need less of potassium if one maintains one's proper and balnce calcium and magnesium levels.

Again, what may be a safer way to maintain healthful and proper amounts of potassium in one's diet is through the moderate consumption of potassium-rich foods, rather than daily potassium supplements (unless their is an emergency and/or your doctor orders it for health maintenance.)

The following is a condensed, partial list of potassium-rich foods:

WHITE ONIONS
GREEN ONIONS
BANANAS
GARLIC
GRAPES
RAISINS
GRAPEFRUIT
PARSLEY

Our pet bunny loves dandelion greens. I have read reports that they are rich in natural potassium and other vitamins and minerals, including high amounts of natural vitamin C.

Potassium-rich garlic may have a blood-thinning, arterial-cleaning effect that may help to reduce the possibility of fatal or non-fatal heart attack from blood-clots causing arterial blockage and oxygen-depletion of the heart. Remember; you heart PUMPS BLOOD AND OXYGEN but it also NEEDS BLOOD AND OXYGEN! Blood clots are very dangerous and can be proactively prevented! With the statistics related to heart disease as they currently are, no wonder so many people have wisely cultivated and activated the use of garlic in their cooking and health regimes.

Numerous reports I have read, including those from well-respected herbal authorities such as Dr. James Duke and Dr. Michael Murray, ND have wrote very encouraging pieces on the heart-helpfulness of these two wonder food herbs; garlic and celery seed.

It seems that moderate and proper amounts of potassium-rich garlic and onions, which may be mated with the naturally diuretic qualities of moderate amounts of celery, (and when used properly and for short periods) may have the effect of naturally lowering blood pressure in some individuals.

One word of caution. If one uses celery seed to help lower blood pressure; use it moderately and follow the directions and the
advice of your doctor most closely. I do not recommend over-using it simply as a diuretic to lose weight, etc. Diuretics can strip more than water from your system; they can deplete you of essential potassium. Read the following short explanations by clicking the following links:

http://www.viable-herbal.com/herbdesc1/1celerys.htm

Some natural health providers believe that celery seed may
help to assist the resolution of any of a number of bodily
disorders; from high-blood pressure, arthritis, urinary-tract infections, infammations, gout, liver damages, cancer and
tumors, and other age-related problems

http://www.usadrug.com/IMCAccess/ConsHerbs/CelerySeedch.shtml

IMPORTANT NOTE: VITAMINS, MINERALS, AND ELECTROLYTES NEED TO BE REPLENISHED AT THE VERY FIRST SIGN OF POTENTIAL DEHYDRATION AND/OR HARMFUL DEPLETION!

This takes a lot of forethought! Every one of us gets busy and
it is a challenge to think proactively; yet on this subject, it is imperative! Especially when caring for babies, the very young
child, the elderly or infirm; it is truly frightful how quickly their health can deteriorate from dehydration, diarrhea, vomiting; think ahead for a quick defense and antidote. Vitamins, minerals, electrolytes, and fluids need to be replenished whilst the person
can hold things on their stomach. For older persons who are stronger, ginger is reported to have a powerful anti-nausea effect whilst killing harmful bacteria. For babies, very young children, and the elderly; if possible, a quick jaunt to the minor emergency, hospital emergency, or available doctor's office might be a prudent precaution.

Do not neglect trying to administer fluids whilst on the way, if the person can take them. Intravenous fluids, vitamins, minerals, and electrolytes are available in the hospital, as are sub-lingual B-vitamins, medication suppositories, anti-nausea/vomiting suppositories, etc. Talk with the doctor BEFORE the person is in a critical condition.

Remember these key words; EDUCATION, PRO-ACTION and PREVENTION for family health maintenance.

Remember, if you have dangerously-high blood pressure, or
a heart or other serious condition, talk with your doctor first. Do NOT try to self-diagnose or self-treat yourself! (see Well Lore's Safety Information and Legal Disclaimer herein by clicking here)

I encourage you to cook up a casserole full of powerful health benefits today! Welcome the gradual discipline of good nutrition and moderate exercise to your weekly regime. And when you're ready and prepared, throw in a clove of garlic for good balance
and measure!

I know I may be harping on the subject, though really....
returning back to good health can be quite heavenly!
I wish you good and well.

Until we gather again.................
Best regards,
Mrs. Lori Anderson Bunge

BELOW ARE NUTRITION LINKS PROVIDED BY THE UNITED STATES DEPARTMENT OF AGRICULTURE:

UNITED STATES DEPARTMENT OF AGRICULTURE
FOOD AND NUTRITION RESEARCH CENTER

(The Food and Nutrition Information Center (FNIC) is located at the National Agricultural Library (NAL), part of the U.S. Department of Agriculture (USDA) and the Agricultural Research Service (ARS).

FNIC is supported in part by a Cooperative Agreement with the University of Maryland's Department of Nutrition and Food Science
in the College of Agriculture and Natural Resources.

The FNIC may be a good place to start for your independent
research on how to improve the safe and pure nutrition of
you and your family.

According to it's web site, "FNIC's mission, since 1971, has been to collect and disseminate information about food and human nutrition." Click on the link to learn more about FNIC, FNIC job openings, our award winning site, and about borrowing library materials from NAL.

http://www.nal.usda.gov/fnic/etext/000068.html

IMPORTANT LINKS FOR DOCTORS AND PATIENTS ABOUT HERB AND DRUG INTERACTIONS

FROM THE AMERICAN MEDICATION ASSOCIATION
"Advising Patients Who Seek Alternative Medical Therapies"|
1 July 1997 | Volume 127 Issue 1 | Pages 61-69

http://www.annals.org/cgi/content/full/127/1/61

Helpful Harping on Good Health............

HEAVENLY HEALTH.....NATURALLY
by Mrs. Lori Anderson Bunge
Health Journalism

Good doctors have long understood the many health benefits
to be found in nature. In addition to the obvious benefit of a
deep breath of fresh, clean air, there are many natural sub-
stances that can be found in nature with "heavenly healing
abilities."

Michael T. Murray, N.D. is known as as one of the world's leading
experts on natural medicine.

According to one web site dedicated to him, "he serves on the Board of Trustees of Bastyr University in Seattle, Washington and is is the co-author of A Textbook of Natural Medicine a textbook on naturopathic medicine for doctors, as well as a version of the book for consumers entitled the Encyclopedia of Natural Medicine.

Dr. Murray has written over 20 other books including How to
Prevent and Treat Cancer with Natural Medicine; The Pill Book
Guide to Natural Medicine; Dr. Murray's Total Body Tune-Up;
5-HTP: The Natural Way to Overcome Depression, Obesity, and
Insomnia; The Healing Power of Herbs; and the Encyclopedia of
Nutritional Supplements.

Dr. Murray has been instrumental in bringing many effective natural products to North America, including:

Glucosamine sulfate
St. John's wort extract
Ginkgo biloba extract
Silymarin
Enteric coated peppermint oil
Saw palmetto berry extract

The doctor has been compiling a database of original scientific
studies from medical literature. He has over 50,000 articles from the scientific literature which show strong evidence on the helpfulness
of diet, vitamins and minerals, glandular extracts, herbs, and other of disease. "

According to Dr. Murray:
"One of the great myths about natural medicines is that they are
not scientific. The fact of the matter is that for most common
illnesses there is greater support in the medical literature for a
natural approach than there is for drugs or surgery."

It is sad that many people do not realize that nature can provide
them with good health.

"Michael T. Murray, N.D. has dedicated his life to educating
physicians, patients, and the general public on the tremendous
healing power of nature."

Dr. Murray's books have cumulative sales of over two million copies, According to the web site regarding the doctor, he has virtually written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people nationwide.

HEALING NewsFlash....................................

Now read for yourself Dr. Michael Murray's
powerful article regarding
the wonders of celery and celery seed supplement/extract
and blood pressure regulation at:
Dr Michael T. Murray Online
CELERY EXTRACT:

http://www.doctormurray.com/articles/celery.htm

ADD CELERY, GARLIC, ONIONS, NUTS, SEED, AND
FISH TO YOUR DIET FOR BLOOD PRESSURE
REGULATION!
additional heart-health advice from Dr. Murray at

http://www.pccnaturalmarkets.com/sc/0302/sc0302-doctor.html

Well Lore HealthFlashes!

better than hot flashes!

SALMON AND GOOD HEALTH
One often hears that salmon and fish are good for one's heart, but
do most people know the exact scientific reason's why? For a quick health-tech primer on placing "fish on the thrown" for a health heart,
read Dr. Murray's article on the importance of Omega-3 fatty acids
at

http://www.doctormurray.com/articles/pdfs/Omega-3FattyAcids.pdf

LINKS ON BLOOD PRESSURE REUGLATION

The Natural Facts On PeptACE Peptides
Lower Blood Pressure Naturally

http://www.seacoastvitamins.com/NaturalFactors/Info/antiace.html

Unitl we gather again.....

Regards
Mrs. Lori Anderson Bunge

TO MAIN articles LIST

DIRECT LINKS TO CURRENT ARTICLES IN PROGRESS:

HEALTHPOST 001 WELL LORE'S HELPFUL CULINARY HERBS & SPICES

HEALTHPOST 002 Safety Guidelines in Use of Herbs

HEALTHPOST 003 DANGEROUS HERB LIST

HEALTHPOST 004 HISTORICAL HERBS, NATURAL ANTIBIOTICS, AND IMMUNITY DEFENSE

HEALTHPOST 005
HERBS AND SAFETY

some updates

September 30, 2003
Miscellaneous Updates

September 01, 2003
Site completely redesigned.

Updated and Edited 11-26-03

LEGAL NOTICE: ANY REPUBLICATION, COPYING, DUPLICATION, DISTRIBUTION, UNAUTHORIZED EDITING, OR ANY USAGE WHATSOEVER WITHOUT THE EXPRESS WRITTEN PERMISSION OF THE AUTHORIZED EDITOR (Lori Anderson Bunge) IS FORBIDDEN AND SHALL CONSTITUTE INTELLECTUAL THEFT AND/OR COPYRIGHT INFRINGEMENT.

MATERIALS PUBLISHED HEREIN ARE OF A FREE-LANCE NATURE FOR THE HELP AND BENEFIT OF THE COMMUNITY. SEE AUTHORIZED LEGAL DISCLAIMER HEREIN.

TO MAIN articles LIST